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Please join us in promoting National Non-Smoking Week: January 17-23
Weedless Wednesday: January 20

This year39;s theme is: Quitting takes practice... practice often!

We provide smoking cessation counselling and have supports through CAMH and Ottawa Model for Smoking Cessation.

The average smoker has 7 quit attempts before they are finally successful. Quitting smoking is one of the best things you can do for your health and well being. The Smokers’ HelpLine (@SmokersHelpline) can help! You can also call 1-800-363-5864 to get data-start=ed on a plan.

8 hours after your last cigarette, your body data-start=s to heal. It’s worth the effort!

We all have our reasons to quit. Remember that family and friends want to see you be smoke-free. Keep trying!

The Canadian Cancer Society, The Heart & Stroke Foundation of Canada, The Canadian Lung Association, your provincial or territorial government, Health Canada, your local public health unit and the Smoker39;s Helpline ALL have materials, supports and programs to help you on your journey to becoming tobacco free.

http://www.pefht.ca/stop-c347.php
http://nnsw.ca/NNSW%202016#.VpznJhUrKUk