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Current News
Survey Going Out This Weekend!
The Prince Edward Family Health Team is looking for your feedback. If you attended any of our Community Clinics for ... Full Story
Friday, July 12
HIgher Risk Footcare Program Highlighted
Tune into 99.3 County FM  Listen to 99.3 CountyFM - Live Streaming - (993countyfm.ca) Lynn Hastings with our ... Full Story
Tuesday, July 9
Community Clinic FULL this week
The Community Clinic appointments are full in Picton and Wellington this week. If you only need a prescription ... Full Story
Monday, July 8
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Cardiac Rehab Exercises

Resistance Exercise 101- Training Video by Nancy Lock, PT

theraband resistance  Theraband strengthening

Stretches

stretches

CORE Exercises

  core2  core3  

Activity Guidelines

actvity guidelines 1

    actvity guidelines2

Warm Up - LOOM video with Nancy Lock, Physiotherapist

Cardiac Strengthening LOOM video with Nancy Lock, Physiotherapist

Stretching, Core Strengthening & Balance LOOM video with Nancy Lock, Physiotherapist

SMART Goals  LOOM video with Nancy Lock, Physiotherapist

Borg Scale of Perceived Exertion LOOM video with Nancy Lock, Physiotherapist

Activity vs. Exercise LOOM video with Nancy Lock, Physiotherapist

Working Out at Home - Harnessing the Power of the Internet ***NEW***

Indoor, no-equipment 30 minute Cardio Workout

Cardiac Rehab Physical Activity Guideline UOHI

Cardiac Rehab Physical Activity