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The Heart - Cathy Brose, RN Cardiac Rehab (LOOM Video 13 minutes)
Benefits of Exercise - Full Presentation by Nancy Lock, PT (LOOM Video 14 Minutes)
Resistance Training 101 - Nancy Lock, Physiotherapist (LOOM Video 18 minutes)
An Introduction to Goal Setting - Nancy Lock, PT (LOOM Video 13 Minutes)
Stretching - Nancy Lock, PT (LOOM Video 8 Minutes)
Balance - Nancy Lock, PT (LOOM Video 7 Minutes)
Warm Up - Nancy Lock, PT (LOOM Video 5 Minutes)
Cardio Strengthening - Nancy Lock, PT (LOOM Video 8 Minutes)
Stretching, Core Strengthening & Balance - Nancy Lock, PT (LOOM Video 13 Minutes)
SMART Goals - Nancy Lock, PT (LOOM Video 3 Minutes)
Borg Scale of Perceived Exertion - Nancy Lock, PT (LOOM Video 4 Minutes)
Activity vs. Exercise -Nancy Lock, PT (LOOM Video 3 Minutes)
Indoor, no-equipment 30 minute Cardio Workout -Mongolian Cardiac Rehab Program
23 1/2 Hours - Dr. Mike Evans (YouTube Video 5:19 minutes)
Let's Make Our Day Harder - Dr. Mike Evans (YouTube Video 4:01minutes)
Progressive Muscle Relaxation - Stacey Hatch, PhD candidate, RP, CCC Mental Health Counsellor (LOOM Video 10 Minutes)
Deep Breathing Relaxation Exercise - Stacey Hatch, PhD candidate, RP, CCC Mental Health Counsellor (LOOM Video 9 Minutes)
Relaxation Techniques (Handout)- Stacey Hatch, PhD candidate, RP, CCC Mental Health Counsellor
Tips for Fitting Relaxation Techniques into Your Life (Handout) - Stacey Hatch, PhD candidate, RP, CCC Mental Health Counsellor
COVID-19 Mental Health - Dr. Joe Burley's thoughts and advice (5 pages)
Ottawa Heart Institute - Helpful link
University Health Network Helpful link