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Living Well with Chronic Pain

The Living Well with Chronic Pain Self-Management Program is a workshop licensed by Stanford University. It is given for two and a half hours, once a week, for six weeks. Workshops are facilitated by two trained leaders. There is a weekly focus on action planning and goal setting.

Subjects covered include:

  • techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
  • appropriate exercise for maintaining and improving strength, flexibility, and endurance
  • appropriate use of medications
  • communicating effectively with family, friends, and health professionals
  • nutrition
  • pacing activity and rest
  • how to evaluate new treatments. 

Each participant in the workshop receives a copy of the companion book, Living a Healthy Life With Chronic Pain. This program also includes a gentle exercise component, a CD and a Chronic Pain Self-Management workbook.

Upcoming FREE Workshop for Living Well with Chronic Pain:

Spring 2019 - Wellington at the Sandbanks Medical Centre starting March 21 - April 25
Thursday afternoons. Pre-registration required  Self-Referrals welcome

See more at:
Living Well Southeastern Ontario
Self-Management Resource Center

Contact:
Kerry Ford
35 Bridge Street, Suite 1
Picton, ON
K0K 2T0
613-476-0400 ext. 214
Email: Courses@pefht.com